Recently I ran across some valuable info on the brain. So much of what we do depends on having a healthy brain. Besides having good genes, science has recently discovered you can actually contribute to how well you are thinking.
To have a healthier brain, eat a diet rich in anti-oxidants, omega-3 fats (fish oils), and exercise. Actually the research is clear: spinach, blueberries and strawberries not only protect your brain from toxins, but repair your brain.
So the next time you are stuck and uninspired, take a blueberry break, do some sit ups, breathe some fresh air, do something that makes you chuckle. Coffee isn’t the only brain perker-upper.
Like most other tasks of life, creativity is sparked by variety. So go to your local book store and read something you don’t usually read. See if your brain doesn’t give you more ideas than you’ll have time to write about.
The only problem is, you may want to start a new newsletter, or a new blog, and end up creating more work for yourself. Just make sure that all new projects pass your ‘true purpose’ test and will get you to where you are going in life…!
P. S. I’m starting a new blog, but it’s not live yet. It will be the companion blog to my other website, www.mind-fx.com. This is a nutritional supplement site where my husband and I have created 3 products for the mind, to help you stay energized and focused, either for sports or for work. The new blog will be called Brain-FX.com, and will be launched this weekend. Stay tuned!